Remember the here and now

Remember the here and now

This lovely poem by Kevin Crossley-Holland recalls a first moment of mindfulness, of zooming in on a moment with the aim of remembering.  I do this from time to time, during precious moments: slow it down, stop and savour it consciously.  Such a moment came...
The tempests of change

The tempests of change

This seems a lesson in authenticity.  Those occasional moments when you say, do or think something and suddenly it rings hollow and tastes metallic, and you wonder who that person is because it isn’t you, that much you know. Such disconcerting feelings of being...

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